We all have the power in us to think positive and shine a happy light into the world. Whatever we focus on, we give it power. I choose to focus on the good, seeing beauty everywhere and seeing everyday magic. So join me on this journey of finding blessings everywhere. We can change the world, one smile at a time.

Salted Caramel Frapp

Salted Caramel Frapps are scrumptious, especially if they come from Starbucks.  But when I started eating more clean and organic, I decided to quit going to Starbucks.  Don’t get me wrong, I LOVE STARBUCKS.  However, their drinks are packed full of Sugar, Fat and Chemicals.  So I decided to find a way to make my own at home and be… Read more →

Detoxing Green Smoothie

I am not a breakfast person at all. If I could just eat pizza for breakfast, I would eat breakfast every day. Guess that isn’t a very good idea though. When I joined Beach Body as a coach, one of the first things I had to do was teach myself that I HAD to eat a healthy breakfast. Eating Breakfast… Read more →

Do you want it to last?

  I have been on a new journey in life.  I am changing the way I eat and the amount of toxins I put in my body.  This new, health and fitness journey is a huge lifestyle change for me.  As I go on this journey, I have found a pattern in myself as well as most others that embark on… Read more →

Am I loosing my mind?

For the last year and a half, I was going though something that most people had no idea about. Even the four people I shared my issue with certainly had no idea the depth of my situation. I was very certain I was literally losing my mind.   Most of you know that I DO NOT go to the doctor.… Read more →

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