It is finally Fall 🍂🍂 That means Halloween 👻 Thanksgiving and Christmas 🎄 are right around the corner. You will have parties to attend and tons of sweet treats to tempt you. Most people GAIN weight during these Fall months.
But you can be different. You can hit the reset button NOW and curb that sweet addiction, get into a healthy habit and look great (maybe the best you ever have). You can Look and Feel SEXY. YOU can be rocking that Little Black Dress at the Christmas party this year.
I have a new Accountability Group opening Oct 3rd. This Better Health Better You Group is for women only (sorry guys)
For 21 days, we will focus on balance, food education, and some of the issues that women deal with. We will follow the 21 day Fix meal plan and do 20-30 min of exercise daily(I recommend our 3 week yoga retreat which I will be doing, but we have tons of options for your specific goals) .
We will touch on different topics like food education and how what we eat can effect our hormones, depression, anxiety, acne, PCOS, Chronic Fatigue and more. We will discuss alternate solutions like meditation, essential oils, dry brushing and more. For 21 days, we will be focusing on finding balance physically and mentally.
If you are ready to change the way you feel, Better Health Better You, COMMENT BELOW or email me at email@example.com.
Don’t wait. I already have several girls messaging for a spot. This group will fill up fast. Be sure you end 2016 with a WOW 💕🎉
Be sure to follow me on Facebook for the latest group updates