Tag: 21 day fix

Cucumber Salad

  A healthier YOU starts with YOU. We cant expect to change the way we look and feel if we aren’t willing to make changes.   A great way to heal your body and get into the best, strongest health of your life is to start a healthier diet.  The word D.I.E.T. is usually associated with the idea of deprivation and eliminating food groups. … Read more →

How to end 2016 with a WOW

It is finally Fall 🍂🍂 That means Halloween 👻 Thanksgiving and Christmas 🎄 are right around the corner. You will have parties to attend and tons of sweet treats to tempt you. Most people GAIN weight during these Fall months.  But you can be different. You can hit the reset button NOW and curb that sweet addiction, get into a… Read more →

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